If you’re struggling with your workout resolution for the new year, maybe it’s time to add a fresh challenge to your routine. Jessica Carey, an instructor and ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

The company spokesperson said this tactic, along with the launch of new models, was starting to have a positive impact, but cautioned that challenges remain in the country this year. "We estimate ...

Woodward expects that “larger group events such as run clubs, Padel and fitness challenges will continue [to gain] in popularity”. According to Strava’s annual Year in Sport trend report ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...