Building on the success that involved hundreds of area residents last year, Valley Recreation and Park District has announced ...

It’s Workout Wednesday, and we’re leveling up with a 4xMile session. If you want to build strength, speed, and endurance, ...

The Laredo Public Health Department is inviting residents to join its Community Challenge, a health and fitness event running from Jan. 13 to March 8. Participants can register here and logging their ...

Down in the AHL with the Phantoms this season, Andrae has two goals and nine points. This includes five points in his last five games. As for Gaucher, he has been a nice surprise for the Phantoms ...

The Philadelphia Flyers and Calgary Flames completed an unusual mid-game trade on Thursday, forcing multiple players to be scratched or pulled from their respective games as the deal unfolded.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

On Jan. 24, former Philadelphia Flyers defenseman Tony DeAngelo returned to the NHL by signing a one-year deal with the New York Islanders. This was after the 29-year-old defenseman mutually ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

With eyes firmly set on the future, general manager Danny Brière and the Philadelphia Flyers are on the lookout to acquire draft picks and assets wherever they can. After early Friday morning's ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

President Trump’s torrent of executive actions has spurred a flood of legal challenges seeking to thwart the president’s efforts to reshape U.S. policy in his first days back in the White House.