Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Living fully, without regret.” This is just one of hundreds of inspiring testimonials that we’ve received over the past decade of the annual Alcohol Free For 40 challenge. Other favorites include, ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

There is much that Brad Treliving wants to accomplish in the second half of this Maple Leafs season, a lot of which may not be possible. He wants another centreman. He wants another Top 6 ...

Today, the First and Second Quarter-Century Teams for the Philadelphia Flyers. Players are listed in alphabetical order. Forwards: Gagne had back-to-back 40-goal seasons in 2005-06 and 2006-07 and ...

The Philadelphia Flyers dismantled the Anaheim Ducks in Saturday's game at Wells Fargo Center, winning in decisive fashion 6-0. But there was also some drama surrounding the contest, as it ...

Returning to an elite level after missing that much time may be a challenge, and risers could surpass him. There’s a chance that McQueen isn’t on the Flyers’ board anyway. But with his ...

Keep reading to learn more about current airline status matches and challenges you can snag in 2025 ... could be worth considering even if you're not an ITA Airways frequent flyer, as it gives you an ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.