Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Well, the idea behind this is building your mental fitness. Studies have ... If you work particular hours or have kids to take care of, the way you do this challenge has to fit in with that, ...

The 75 Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness influencer in Ireland known as @stephengfitness on TikTok. (His account is no longer active.) ...

and yoga outside to keep the kids' minds active, to keep them fit, and to wake them up for the day." The school, which has 1,100 students, has also accepted the Dubai Fitness Challenge and aims to ...