Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

On Friday, February 7, writers Brenley Goertzen and Jeremy Rellosa are going to answer your questions live in the comments.

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Manchester City manager Pep Guardiola has acknowledged that playing against Bayern Munich or Real Madrid in the upcoming ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

Beyond its appeal to expats, Brooklyn has also solidified itself as a must-visit destination for travelers looking to ...

Emma Raducanu will play in a qualifying draw for the first time since her fairytale run to the 2021 US Open title.

The ‘Walk-a-thon India’ challenge is available to all Samsung smartphone users across India who have access to the Samsung ...

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.