Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Bryan ISD's Ross Elementary recently hosted a Family Fitness Night with games and activities for the entire family.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.