The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Mental exercise games are being claimed to slow brain aging, but the evidence for this idea is not yet conclusive. Earlier this year, Nintendo launched the American version of a game for seniors ...

Capital City Senior Games return Feb. 26 to March 18 to Tallahassee. Sports enthusiasts age 50-90+ are encouraged to get involved.

“One game when I first started coming here ... the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing independence and ...