Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...