The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...