History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Download the new Start TODAY app for fitness challenges, meal plans and daily ... Wu shared a simple stretch and a mobility exercise that are easy to perform daily: “As we get older, we get ...

Fitness challenges, meal plans ... workouts with modifications, stretch routines to help reduce pain and increase flexibility, as well as using simple equipment like a yoga mat, dumbbells ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

We’ve got you: As SELF’s fitness director ... or downward dog to stretch out your hammies. But for many folks, this brings a lot of extra pressure (and pain) to the wrists.

Born in North Vancouver and raised in Quebec City, Beaudoin graduated from McGill University with a bachelor in science, minoring in education. She then attended the University of Guelph and earned ...