A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Stretch Zone, a national fitness chain focused on stretching, said Monday it has opened its location at 3866 Rural Retreat Road, Suite 106, in Burlington. Owners and operators are Tracey and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Calipari admitted that if Fland is out long-term, Arkansas will have a real challenge on its hands ... like DJ Wagner and Johnell Davis down the stretch. When John Calipari accepted the job ...

A cold spell will stretch across the D.C. region over the ... citing continued winter weather-related challenges. For those opposed to the biting temperatures, Wednesday looks to be the coldest ...