The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Bryan Johnson raised strong concerns about the supplement industry's profit-driven practices and lack of transparency on ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Alma, backed by Menlo Ventures and Anthropic's Anthology Fund, introduces an AI-powered nutrition app that analyzes eating ...

From fitness trainers to influencers, everyone seems to have the ‘ultimate’ nutrition hack, leaving audiences overwhelmed and anxious about every bite they take A quick scroll through social media ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Her work ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...