If you don’t pass this the first time, the department offers its G.R.I.T. program (or Grinding Resilience Intensity Training) ...

Jasprit Bumrah has been out of action after picking up a back injury in January during the Sydney Test against Australia ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

I'd booked in for the sought-after Neko Health Scan, the £299 body scan with a 20,000-person waitlist. Such is the demand for ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Virat Kohli was seen trying his best to prove his fitness before the start of the Nagpur ODI on Thursday, February 6. Kohli ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Because Adidas sells a wide variety of comfortable sneakers meant to serve specific purposes, it features tons of different ...