If you don’t pass this the first time, the department offers its G.R.I.T. program (or Grinding Resilience Intensity Training) ...

A 'woke' fitness assessment introduced in 2019 - which was mocked for not giving soldiers a pass or fail grade - is being ...

Fort Novosel Soldiers who overcame rigorous challenges to compete for the German Armed Forces Proficiency Badge and Badge of Marksmanship were ...

The Amazfit Up are budget-friendly open-ear earbuds that clip onto the edge of your ear rather than using hooks or a neckband ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...