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Creating a simple vision board to manifest your dreams

This mindfulness exercise focuses on the power of visualization by guiding participants through the process of creating a ...

The 333 weight loss method promises to make your fitness journey predictable

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

Orland Park board approves $12 million in pool renovations at fitness center, discusses legislative priorities

The Orland Park Village Board agreed Monday to fund $12.1 million of renovations to the swimming pool at the Orland Park Health and Fitness Center and the Centennial Aquatic Center, while expressing ...
Psychology Today

Do You Have a Vision Board?

Please don't knock my vision board, I’m taking it very seriously. My Awesome Vision Board Source: Erica About a year ago I was visiting a friend in the valley, and she was showing me her new place, ...