When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance.

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...