Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

During a conversation with Disso Queen Laura Wasser on her podcast Khloe In Wonderland, the Keeping Up With The Kardashians ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...