ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

The Raazi actress added a caption to her workout video that read, "The struggle is important." Soon after Alia dropped the ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...