Today2d
A 28-day workout plan to transform your mindset and body in just 4 weeks
For the full 28-day transformation ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City ...
fitnessvolt9d
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
T3 on MSN13d
I did 30 wall balls every day for a week and I’ve never felt stronger before
I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
Tom's Guide25d
Boost your metabolism and build full-body muscle in just 30 minutes — all you need is 1 pair of dumbbells
Plus, the days are ... and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The London Fitness Guy on Instagram ...
T322d
The ultimate full-body gym workout for beginners, according to a fitness expert
That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... accessible workouts, nutrition and testing innovative fitness products that ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!