Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Pudina chaas or mint buutermilk helps keep the body hydrated and boost gut health. Tap to read Shilpa Shetty's favourite ...

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...