Are ‘healthy’ sodas actually good for you? What benefits Olipop and Poppi actually have
Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...
The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...
Here's What You Really Need To Know About Poppi, Olipop, Culture Pop, And Other "Gut Healthy" Sodas, According To Dietitians
O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
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Why your ‘mouth microbiome’ is the new ‘gut health’
With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...
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What Role Does Probiotics Play When It Comes To Anxiety?
Researchers have been looking for a better way to help people who suffer from mental health issues like anxiety, depression ...
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Eating yogurt regularly may reduce the risk of colon cancer, a study finds
Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.