1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

A study has established the importance of immunoglobulin A, an antibody that is part of the immune system, in generating a response to pneumonia vaccines. Researchers have found that the absence of ...

Join me on this trip to Mexico just for tepache, a traditional Mexican beverage that is often sold on the street and enjoyed as a cool ...

Your kitchen counter can become a bustling lab of bubbling jars and exciting experiments. The growing trend of home pickling ...

More than 40,000 previously unknown gut microbes in African populations could completely change how medicines work for ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

SynoGut is an overall gut wellness supplement intended to improve and maintain optimal digestive health. By harnessing the ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.