Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

The liquid gold has been designed by experts to support your microbiome. The shot contains live bacteria that is gut-friendly ...

SHOPPING: Whether you're treating a loved one or giving yourself a much-needed upgrade before the new year, this year's ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

In our latest Is It Normal...? video series, gut expert Dr Megan Rossi explains why you’re gassier… and what to do ...

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

“The main pillars of gut health would be things like soluble fibers, insoluble fibers and prebiotics,” says Rajan. He also ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores ...

As VIVAMAYR brings its famously structured approach to Dhun Wellness in Mumbai, Dr Doris Schuscha breaks down why Mayr medicine works and why its rigour aligns more closely with Indian wellness than y ...