Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

A healthy gut microbiome contributes to efficient digestion and influences immune function, mental health, and energy levels. These factors are crucial for maintaining work productivity. The number of ...

You might have thought all bananas were created equally - but one specific kind is much better for you than the rest, ...

Research is still evolving to identify all the ways semaglutide can affect your overall health. Even so, it probably makes ...

A study conducted by Jeonbuk National University Medical School and the Korea Advanced Institute of Science and Technology found that cannabidiol (CBD) enhances endurance exercise in mice by altering ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

With an award-winning PhD in Probiotics and as a leading Research Fellow at King’s College London, it's fair to say I know a thing or two about gut health and which supplements to take to boost yours.

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

A pet’s digestive health plays a crucial role in overall well-being, impacting everything from nutrient absorption to immune ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...