Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options ...

Having healthy foods on hand makes it easier to whip up gut-friendly meals. Tim Spector, a top nutrition scientist, tries to ...

As food prices have crept up, eating healthy has gotten tougher for many Americans. An overwhelming majority (90%) of adults say healthy food has gotten more expensive in recent years. And 69% say ...

Yet one of the largest and most important parts of a healthy diet for adults over 50 is the often misunderstood carbohydrate. ... Healthy eating habits can: Help your body’s defenses, ...

Some of today’s eating trends only *seem* like something to raise a glass to. Here, our experts sort through the hype and steer you to foods that are truly nutritious. Karen Ansel, RDN Published ...

Fix healthy snacks Snacking isn’t a bad habit—it’s about making the right choices. Healthy snacks, like raw veggies with hummus, yogurt with fruit, or a handful of nuts, can keep energy ...

A precise, science-backed eating index that favors plants and healthy fats. Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues.

Out of the 10 worst performing states for healthy eating, nine were from the South. The lowest score went to Louisiana, ... In Vermont, 66 percent of adults ate fruit every day.

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

Around 7 in 10 Americans say high prices have made eating healthy harder. ... This was particularly true for lower-income adults, a survey conducted from Feb. 24 to March 2 found.