Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

A Broad Look at a Single Week of Healthy Eating The following recommendations are for one average adult for one week. Keep in mind that actual needs will vary by age and sex.

Regardless, nearly 60% of adults in the Pew survey rated their diets as somewhat healthy. “Americans’ ability to report the quality of their diet is highly suspect,” Katz said.

Upper-income adults have greater access to healthy food than those with lower incomes. Adults with higher incomes are much more likely than lower-income adults to say it’s easy to find healthy food ...

Australians waste around 7.68 million tonnes of food a year. This costs the economy an estimated A$36.6 billion and households up to $2,500 annually. Much of this food is wasted at home. So while ...

2. Make Gradual Changes When making healthy changes to your diet, consider the acronym “SMART,” which stands for “specific, measurable, achievable, results-focused, and time-bound.” Setting ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Healthy snacks, like raw veggies with hummus, yogurt with fruit, or a handful of nuts, can keep energy levels steady and prevent overeating at mealtime.

“For an adult consuming 2,000 kcalories per day, that would be the equivalent of 12 teaspoons.” While those who are interested in watching their caloric intake might find use in measuring everything ...