But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Essential Eating Tips for a Healthy Monsoon Shourya Jha / TNN / Jun 23, 2025, 12:10 IST AA ...

Lee, Y., Kim, T. and Jung, H. (2022) The Relationships between Food Literacy, Health Promotion Literacy and Healthy Eating Habits among Young Adults in South Korea. Foods, 11, Article 2467.

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or pick them up at the Farmers’ ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of ...