No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

As the saying goes, you are what you eat. If you strive to be cancer-free, focus on enjoying these specific anti-cancer foods ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

The Milan senior center is getting ready to “bury our hatchet,” said Executive Director MaryAnn Opal at the Oct. 1 town hall meeting with seniors. But, first Opal wanted a chance to share the proposed ...

Interested in basic health screenings but no time to make it to the doctor’s office or need help navigating Medicare? No problem. Those age 60 and over can drop by the annual Senior and Family ...

Research shows that improved diet quality significantly enhances life expectancy in frail older adults, highlighting the importance of nutrition in aging.

Achieving and maintaining a healthy weight is a lifelong process. Children tend to be so physically active and grow at such a consistent pace that it’s easier for them to consume a high-calorie diet ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...