The Chemung County Department of Aging and Long-Term Care has announced the return of its coupon distribution events for the ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

The course encourages not only healthy nutritional choices for those 60 and older, but also movement. "I like to make class fun," said Second Harvest Food Bank nutrition educator Emily Martin.

Healthy Eating Habits for Seniors: Nourishing Your Body in Retirement (on a Budget) May 13, 2025 — 07:06 am EDT Written by Deanna Ritchie for Due.com -> ...

Richmond nonprofit offers cooking class for seniors on healthy, balanced meals: 'A new way to eat' By: Maggi Marshall Posted 8:41 PM, Apr 17, 2025 and last updated 8:53 PM, Apr 17, 2025 ...

PHOENIX (AZFamily) — Eating good food is vital for a long, healthy life but can also be expensive. So it’s Something Good when a local nonprofit is helping to feed and educate low-income ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may accelerate metabolic decline.

Nutrition class On a Tuesday in February, about 20 seniors filed into the Clinton Rose Senior Center, 3045 N. Martin Luther King Drive, to discuss low-sodium meals.

The recommended dose of Vitamin D for seniors is 800 units daily. Vitamin D can be found in oily fish, white fish, eggs, mushrooms and in fortified food, such as milk and cereal.