Beans and lentils are excellent sources of fiber for adults over 55. "Fiber-rich, plant protein, magnesium, potassium," ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Canned sausages and hot dog-style foods are highly processed and packed with sodium, saturated fat, and preservatives. These ...