The dominant narrative around heart health often frames sodium as a blood pressure villain. That story has been told so often ...

Doctoral and postdoctoral students have the opportunity to participate in nutritional science research through a longstanding ...

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

Studies show people who consume it regularly have significantly lower rates of heart disease, stroke and cancer, according to Professor Tim Spector ...

There's never a bad time to begin focusing on your heart health. Diet is one of the most effective, modifiable tools for preventing and managing cardiovascular disease, and certain foods are ...

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more pressure on artery walls. Choosing foods rich in potassium, like bananas, ...

Dr. Renato Apolito, a board-certified physician in interventional cardiology and cardiovascular disease who has been seeing ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

Studies on humans have shown that regularly eating pecans in snack portions has been linked to better total cholesterol, "bad ...

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...