Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic ...

In an era where weight loss is a wellness trend and seeking quick weight-loss solutions is part of conforming to that trend, ...

Rooibos tea is a caffeine-free herbal tea from South Africa that has gained popularity globally. It is rich in antioxidants such as aspalathin and nothofagin, which are said to promote heart health ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

As a gut health dietician, Kaitlin Colucci, is often asked about the secret to staying healthy through winter. Well, the answer might surprise ...

“The main pillars of gut health would be things like soluble fibers, insoluble fibers and prebiotics,” says Rajan. He also ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Industry experts discuss the current state of the immune category, emerging research to note, and a look at what’s to come as ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

New fiber supplement combines prebiotics, probiotics, and herbs for optimal digestive health and comfort SALT LAKE CITY, Nov. 18, 2025 /PRNewswire/ -- Shed announced the launch of Advanced Fiber+, a ...

Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies ...