You can also increase the weight. To target your glutes in particular, go for the wide-stance leg press ... level. For example, if you weigh 68 kg, starting with 20-30 kg on the machine may ...
The Manual on MSN10mon
How to do a leg press: Everything you need to knowHere’s everything you need to know about the leg press. The leg press is a machine exercise ... your lower body strength.
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