You can also increase the weight. To target your glutes in particular, go for the wide-stance leg press ... level. For example, if you weigh 68 kg, starting with 20-30 kg on the machine may ...

Here’s everything you need to know about the leg press. The leg press is a machine exercise ... your lower body strength.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...