Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic ...

Emerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in ...

Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your ...

When we think about blood sugar control, we usually picture insulin, the pancreas, or what’s on our plate. But there’s ...

What you eat and how you eat doesn't just affect your body; it can also influence your partner's gut health. In that way, ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Every square centimetre of your skin is teeming with life. While this might sound unsettling, these microscopic inhabitants – ...