Pecans are sweeter, softer, and rich in monounsaturated fats, ideal for desserts and indulgent snacking. Walnuts have a bolder, slightly bitter flavor and offer more omega-3s and protein. Both nuts ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Beyond the headlines and dollar figures of Minnesota’s Medicaid fraud crisis, a KARE 11 investigation finds a human toll costing the state’s most vulnerable their homes and safety. Janelle Hansen, who ...

For energy, nuts make a great morning or midday snack. For heart and brain health, the key is eating nuts regularly, while the timing is unimportant. Eating a small portion of nuts before meals may ...

Nuts are a source of unsaturated fats, fibre, plant proteins, micronutrients, and antioxidants. Regular nut intake is linked to reduced cardiovascular disease, coronary heart disease, “bad” ...

Get used to seeing a new face on the Minnesota sports sidelines. Ashley Moore has joined the KARE 11 sports team as a multiskilled journalist and anchor. She previously covered high school sports in ...

Porsche and Arthur Kar reunite for a September 2025 capsule honoring the Carrera GT Collection merges motorsport heritage with Kar’s L’Art de L’Automobile streetwear aesthetic Full details remain ...

This week, the station introduced Ashley Moore as a member of its on-air team. "To say this is a dream is honestly an understatement," Moore wrote in a Facebook announcement. "I’ll be covering the ...

A state-commissioned review unveiled Friday confirms what KARE 11 Investigates has been uncovering for years: Minnesota’s Medicaid system had widespread vulnerabilities that allowed questionable ...