Despite my plans to sleep in late, I woke up at 9 a.m. and decided to get up and take a morning shower. I rolled out of bed as gently as I could so as not to wake up my girlfriend. She looked so ...

Nearly half of all U.S. children aren't getting the sleep they need, a new National Sleep Foundation survey reports. About 44% of children do not consistently get the recommended amount of sleep for ...

While sleep apnea is the most serious breathing issue that disrupts sleep, there are other issues that can clog or narrow your airway to a similar effect, such as a deviated septum, nasal polyps, ...

By promoting early exposure to books, we’re working to ensure that every child enters school with the tools and confidence to become a reader.

Dr. Jenna Wheeler of Orlando Health Arnold Palmer Hospital for Children Pediatric Critical Care Medicine joins WESH 2 during Sleep Awareness Week to discuss the new findings, applicable steps to impro ...

Dr. Scott Hadland said some kids can take anywhere from 3 to 5 days to adjust to daylight savings, where time jumped ...

Whether it's bad news at home or around the world, talking to kids directly about what's happening often results in both kids and parents feeling better.

Like other parents, Tiffany Jacob said she learned a lot about preventing ACL injuries that she wished she had known before her daughter — East Plano sophomore Aliya Jacob — tore her ACL last February ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to build better sleep hygiene.

(CNN) — So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, ...