Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Like many young people in the U.S. and around the world, Tiffany Henriques rarely drinks alcohol. Instead, the 26-year-old ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The Music Industry Manual hit shelves—and the music business’ consciousness—in 2023. This year, the much-needed audiobook for ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

The global movement was amplified by the launch of a first-of-its-kind study on meditation and wellbeing, announced jointly by Gallup and The Art of Living ...