Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, ...

The new year is no stranger to fresh health and fitness crazes. The regime follows other extreme fitness fads including burning 600 calories in 60 minutes and the 100 rep challenge, which involves ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Now, Chris Pratt is all set to take on the new year with a new fitness challenge. “I took the entire month of December off. It was glorious and I gained a little bit of fluff in this section ...