The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

And those new year’s resolutions may not have been as successful as you’d hoped. So why not find an inspiring adventure or ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Memphis-bred bar spitter decided to get her fans in on the fun by sharing a new 30-day fast/fitness plan that is intended to help prepare everyone for the year. In a new post, she claimed, “Going on a ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.