This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

"Improved core strength and balance guaranteed!" Nico Gonzalez is a Balanced Body Educator, the studio owner of Fitness Physiques by Nico G and Vital Lab, and an international fitness educator ...

Douglas Luiz had an impressive time at Aston Villa but his stint at Juventus is not going as planned. The Brazilian joined ...

Manchester City manager Pep Guardiola has issued fitness and injury updates on both Jack Grealish and Nico Gonzalez following their recent setbacks. The former was replaced during the opening ...

Thiago Motta has named his Juventus squad list for tonight’s Serie A match against Atalanta, which includes Federico Gatti ...

Juventus go head-to-head with Atalanta for third place, starting Kenan Yildiz and Randal Kolo Muani against Ademola Lookman ...

After a rare week off from action, Manchester City return to Premier League play as they travel to face top-four rivals ...

SPORT has you covered for all the latest Premier League news as a jam-packed weekend of action continues. High-flying ...

Juventus go head-to-head with Atalanta for third place, starting Kenan Yildiz and Randal Kolo Muani against Ademola Lookman ...

And then, on deadline day, in came Nico Gonzalez for half the price of Guimaraes ... Manu Akanji's injury and doubts over Nathan Ake's fitness also increase the need for Stones as a defensive ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Kenan Yildiz is in the starting XI, despite not being at 100 per cent following a stomach bug over the last 48 hours, playing with Weston McKennie and Nico Gonzalez. Surprisingly, it is Teun ...