A. Brushing twice a day– once when you wake up, and once before sleeping is optimal. Try to brush after each meal if time ...

Explore strange health practices like cold exposure and oil pulling that deliver real benefits for your body and mind.

If we’re being honest, beans have taken too much blame. From childhood, we’ve been told that eating beans will make you gassy. Some people even avoid them altogether to avoid “embarrassing situations.

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

At Women's Health, we stand by the belief that you don’t need a partner to experience the benefits of oral sex. Beloved sex ...