While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, jackfruit, and berries are rich in this essential nutrient.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

An expert has shared an often overlooked category of fruit that they say are packed with vitamins, cost-effective and super ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Canned pineapples have been pleasing diners for a long time. However, take a peek under those syrupy rings, and you'll find a ...

Bananas are one of the most favored fruits among the people. They are also known as the ultimate superfruit as they have tons ...

Uncover the unexpected fruit that holds the key to your dog's poor digestive health. A vet's revelation might change how you ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...