Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

A new study published in Nature Communications suggests that just two days of an oat-based diet may be enough to significantly improve cholesterol and heart health.

Whether you accidentally made too much or want to meal prep breakfast for the week, here's how long you can safely eat ...

In the early 20th century, German medic Carl von Noorden treated patients with diabetes with oatmeal and had remarkable success. Since then, doctors have known that oats can be helpful in treating a ...

Oatmeal is a great start, but there are fruits with even more fiber than a bowl of oatmeal. Fiber-rich fruits include ...

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Scientists in Germany have found that eating mostly oatmeal for just two days can sharply lower cholesterol levels, especially in people at high risk of diabetes and heart disease. The discovery is ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.