Rachel Kraus is the senior lifestyle writer at Well+Good, where she covers the mental, spiritual, relational, and cultural ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

MINERAL WELLS, Texas - The 221st Combat Communications Squadron kicked off the nine-day 2025 FrostByte ACE Exercise at Fort ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

We emphasize the importance of adopting balanced diets and regular exercise routines to reduce the risk of BPPV-related falls," the researchers wrote. Approximately one-third of older adults ...