A new study links a common bedside habit to a higher risk of heart and health issues.

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Medically reviewed by Lindsay Cook, PharmD Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with OTC and prescription sleep ...

A change in federal rules could send some customers to the black market for THC-infused products, many in the hemp industry ...

Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

These 63 winners will unlock the best rest of your life.

Custom-fitted oral appliances reduce airway obstruction by physically repositioning the lower jaw or tongue forward during ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

As the common cold season continues, many college students are self-treating illnesses for the first time. With endless aisles of over-the-counter medication, it can be overwhelming for students to ...

Food and Drug Administration (FDA) Commissioner Marty Makary recently stated that when it comes to drugs that currently require a prescription, "everything should be over the counter" (OTC) unless ...

SALT SPRING ISLAND, British Columbia, Canada – Deeply Unimportant, a podcast featuring the smooth, measured voice of a former national news anchor as he reads bureaucratic information, is gaining ...