Nothing says "sleepover" like watching a great movie with your best friends. Whether you have younger kids who are new to the slumber party scene or veteran teen overnighters, this list is sure to get ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Spark-Fairborn had Barbie games, a beauty bar, party favors, snacks […] DAYTON, Ohio (WDTN) – The City of Fairborn celebrated the doll brand Barbie, on Sunday, with a party.

The expert said: "Drinking a tablespoon of diluted vinegar before meals can help moderate blood sugar spikes. It also enhances satiety, meaning you’re less likely to overeat." More research is needed ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

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Lastly, Holly credited a consistent attendance at the gym for her weight loss success. While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be ...

One month after President Trump was sworn in for a second term, Democratic despair and denial are giving way to an angry message from party activists and voters to their leaders. Do something.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...