The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

It can be nice to have a cuddle before bed - but people who co-sleep wake each other up six times a night on average, ...

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.

An estimated 80% of sleep apnea cases remain undiagnosed worldwide but your sleep tracker could hold the key to a successfully spotting symptoms of the condition, a study by Samsung has found. “For ...

A European clinical trial found that sulthiame, a drug used in the treatment of epilepsy, reduced breathing interruptions.

Ditch the trackers, stop worrying about blue light and forget the eight-hour rule – scientists dispel outdated myths and ...

There’s a behavioural component, too. If falling asleep on the sofa becomes habitual, your brain starts associating it with ...

As well as leaving you worn out and disturbing partners, sleep disorders can have a far more serious impact on health, Dr David Garley warns habitual snorer Matt Nixson ...

Can someone commit sexual assault while asleep? The psychology of sexsomnia: What is it and what to do about it?