I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% ...
From warmups with the team to throwing out a first pitch: 3 kids facing major health challenges will be VIPs at Brewers spring training
They'll be heading to Phoenix with their families for a few days to meet players, participate in warmups, tour the clubhouse ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
Tehachapi News2d
TVRPD’s polar plunge and ‘Spring Into Action’ fitness challenge return
Building on the success that involved hundreds of area residents last year, Valley Recreation and Park District has announced ...
Join The Women's Health+ Ultimate Abs Challenge To Strengthen And Sculpt Your Core In Just 1 Week
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
What three months without alcohol does to your body
Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...