The landscape of popular marijuana strains continues to evolve throughout the United States, with some classics holding ...

Immerse yourself in the world of ASMR slime where satisfying squishes and gentle pops create a deeply relaxing sensory ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Instead of waiting for problems to occur and then treating them, 2025's innovations are all about prevention and early ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...