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Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

'I'm 60 - a skin care strategy I started in my modelling days helps me thrive to this day' Celebrity makeup artist names eye product 'most women can't live without' over 50 Two ingredients to add to ...